Loving Kindness Guided Meditation
Loving Kindness Guided Meditation
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This is a loving kindness meditation that bestows happiness and wellness on all beings.
Take 6-7 minutes while your tea steeps.
A quiet moment of introspection can significantly impact your day. By dedicating only a few minutes to meditation, you can calm your mind, reduce stress, and increase focus. This practice can help you start your day with a clear and centred mind.
Brewing
Pour freshly boiled water over an infusion bag or loose leaf in a cup. Cover your mug with a lid (or a small plate) and let steep for 10 minutes (or longer).
To double the strength add 2 bags or a second spoon full, it is best doubled when serving iced.
Please remember that Ayurveda recommends consuming hot or warm drinks for optimal digestion. To continue your daily wellness practice over Summer you can consume Tulsi at room temperature by leaving your tea to cool. If adding ice to cool your drink, ensure it is melted before consuming.
