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15 Minute Yoga Nidra for Equinox
15 Minute Yoga Nidra for Equinox
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Today we celebrate this day of perfect equilibrium with the daytime and nighttime lasting almost exactly the same amount of time, whilst the warmth of our sun shared almost equally between the Northern and Southern hemispheres of our Planet Earth. This is a potent time in nature and a perfect opportunity to balance our mind, body and spirit.
Our EQUINOX Gift to You....Yoga Nidra
Like Tulsi Holy Basil, Yoga Nidra is the antidote to stress, anxiety and overwhelm. In as little as 15 minutes, this guided Yogic Sleep will nourish your body-mind-spirit, bringing your whole self into a deep state of relaxation, leaving you feeling refreshed.
All you need to do is create a comfortable space where you can rest uninterrupted, such as your yoga mat*, the carpet, or your bed, switch your phone to DND, and allow yourself to breathe and to lie still, while you follow these instructions.
*Those who experience lower back discomfort may prefer to place a pillow underneath the knees rather than lying down with the legs out straight. Yoga Nidra can also be practiced in a seated position, however a supine position is most beneficial, so long as the body feels comfortable in the position.
Brewing
Pour freshly boiled water over an infusion bag or loose leaf in a cup. Cover your mug with a lid (or a small plate) and let steep for 10 minutes (or longer).
To double the strength add 2 bags or a second spoon full, it is best doubled when serving iced.
Please remember that Ayurveda recommends consuming hot or warm drinks for optimal digestion. To continue your daily wellness practice over Summer you can consume Tulsi at room temperature by leaving your tea to cool. If adding ice to cool your drink, ensure it is melted before consuming.
