A spring in your step, a smile on your face and an optimistic frame of mind. This is only the beginning of a brand-new day, if you’ve slept well.
Unfortunately, many people struggle with falling asleep, staying asleep or the quality of their sleep and cannot easily rise and shine. The effects of tossing and turning can have a major impact on our physical body functions, our mood, our relationships, our work, the choices that we make, our safety, motivation to exercise, and basically, all of our life!
Welcome to the ORGANIC INDIA Deep Sleep Book, our gift to you, alongside our wish for you, to realise the fullest potential that Healthy Conscious Living has to offer and that depends on a good night sleep.
Compiled by our resident Naturopath and inspired by Ayurveda, the traditional medicine system of India and the world’s oldest traditional medicine, these pages are dedicated to good quality sleep. We hope this wisdom from Mother Nature offers a nourishment and balance that soon sees you greeting the day with an unprecedented zest for life.
